Protein Diet for Weight Loss: it’s not just about eating bacon!

Who doesn’t love bacon?  I could eat bacon with anything!  I love the smell, the texture and the taste!  So when I finally decided to go on a diet to lose some of the baby weight, I obviously picked a high protein diet to attain my weight loss goals.  Why not?  As long as I [...]

Is Shakeology a scam?

  Lately, I’ve feeling a little frustrated with my weight.  I exercise, try to eat healthy food and can’t seem to lose any weight.  My problem is that diets make me hungry and I seem to crave sugary food.  I started looking for a product that would help me stop craving sugar.  Unfortunately, many products on the [...]